Remember, this is for educational purposes only. If you’re struggling, talk to someone today.
Stress Level Zero (0–3): You’re managing stress well. If you feel spikes of stress, you’re able to calm your nerves quickly. If you think it’s something more, take a look at our tips for stress and anxiety.
Stress Level 1 (4–6): Your stress is elevated and warrants further exploration. Try a digital detox for 24 hours if you’re doomscrolling. Look into activities like meditation, yoga, or exercise, and give yourself time to relax. It’s always good to talk to someone and get help when stressful events pop up. If you want to speak with a compassionate, experienced psychiatrist, get started now.
Stress Level 2 (7–8): Your stress is high and may be impacting your daily life. For now, you need to give yourself a moment to breathe. Talking with someone can help you develop a plan to manage stress more effectively and reduce its impact on your life. If you want to speak with a compassionate, experienced psychiatrist, get started now.
Something More (9–10): What you’re experiencing may be more than everyday stress. Your responses indicate that additional guidance may help you better understand and manage these symptoms. You should consider talking to someone today. If you want to speak with a compassionate, experienced psychiatrist, get started now.
