Whether you are an experienced gym enthusiast, a runner or active in a healthy aerobic sport, there is no single act that one can commit to than voluntary physical exercise in support of personal health and wellness. Physical exercise has been described as the best antioxidant supplement in existence (Kravitz
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” -WHO James Lake, M.D., wrote in a June 2020 article in the Psychiatric Times on “4 Pillars of Good Mental Health.” Dr. Lake states, “It is of utmost importance to
It’s been a year. A whole year. On March 11, 2020, the World Health Organization formally declared COVID-19 a world pandemic. Now, more than a year later, we are still in the midst of the COVID-19 world pandemic with hope for an end in sight but also with great uncertainty